Our Story

My name is Missi Russ and I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am the owner of Kaleo Fitness in Roseville, California, a private personal training gym. I have certifications in Weight Loss Specialization, Corrective Exercise, Behavior Change, and Fitness Nutrition. I love helping others achieve their fitness goals and educating them on healthier lifestyle choices.

I have been a Certified Personal Trainer since 2016 and have experience training clients of all ages, backgrounds, and fitness levels. I have worked with clients with diabetes, autoimmune disorders, asthma, cancer, arthritis, sciatica, fibromyalgia, Chron’s disease, pregnancy, post-partum, high blood pressure, hyperthyroidism, PCOS, and many different injuries/recoveries. I have a clientele of men, women, and youth of all ages that I train one-on-one, in group settings, and through customized online programs.

I worked in law enforcement for 10 years and took the leap to follow my passion in the health and fitness realm by opening Kaleo Fitness in 2021. I first started training people through “online coaching” by offering customized programs, based on individual client goals, while still working in law enforcement. This was ideal for those wanting support and proper guidance, but were not local for personal training. I then began to expand my services by offering a Bootcamp class for all ages, which quickly grew in popularity and results. My Bootcamp class was given the nickname “Body By Missi” from clients, as they enjoy the fast-paced, energetic, and diverse workouts offered during classes.

I created Kaleo Fitness in hopes of creating a safe, judgment-free training environment for all, with customized programming specific for YOU. I want to change the way people look at fitness and help them become stronger, better versions of themselves not only physically, but mentally as well. As a mom myself, I understand the importance of taking care of ourselves, but not always having the tools or the time to do so. I continue to try to set an example to my son that it is possible to enjoy working out and living a healthy lifestyle. Our team at KF can help you through these barriers so that your fitness and health journey is long-lasting and gets you desired results.

I believe health and fitness should be a lifestyle approach, not a diet, but something realistic and attainable. I preach self-care and the first step to being a better you begins with your health. The most important investment we can make is in our own health. Let me help you reach your goals and change your life!