“I've been training with Missi for over two years now and it has been such a worthwhile investment! I met Missi at a time in my life where I was exhausted and overworked from my professional life and needed an outlet to blow off stem and take back control of my physical (and mental) health. I found Missi through Instagram and instantly felt it would be a good connection. She offers a variety of training, including incorporating boxing techniques in your workouts, which was what I was interested in. Through Missi, I have been able to improve my form tremendously and have found so much strength, physically and mentally. She is super supportive and pushes me to keep going past my self-imposed limitations. Even on the days where I am depleted, I feel so much better about myself after our workouts and look forward to them every week. Missi is no longer just my trainer; she is a lifetime friend. For everyone looking to train with her at Kaleo Fitness, I completely trust and recommend her!!!
— MyTien D.
“If you are trying to not only get in shape, but also want to adopt healthy habits as well, Missi, the owner, is who you want to see. She has been helping me develop healthy eating habits and an exercise routines since I was in college.
In 2016, I came to Missi because I felt like I was gaining weight and didn’t like how I looked. So with her being in Sacramento and me being 6 hours north, she drew up a CUSTOM 8 week meal and workout plan for me that would fit my goals.
Fast-forward to 2020, my son is born and I gain a lot of stress weight. I’m the heaviest I’ve ever been at this point and so I go back to Missi for help. With her training me in person and me referring back to her meal/workout plan from 2016, I am able to go from 210 pounds to 180 pounds.
Missi is the nicest and most hands on personal trainer I’ve seen. And not only that, but she cares about you as an individual and wants to make sure you’re comfortable and you can workout and obtain your goals without any kind of judgment. She’s the best!!”
-Zack M.
“Missi (the owner of Kaleo Fitness) is seriously THE BEST! She is very knowledgeable about personal training, works with you to reach your goals, and will push you to obtain your highest potential. Missi's programs are sustainable for a healthy lifestyle (not just a diet or quick fix). She is available for sessions both in person and virtually, and she is quick to respond to your messages, phone calls, or texts. She offers training for both women and men, and a variety of fitness programs and nutrition plans. Kaleo Fitness is the perfect environment for one-on-one training or smaller group classes! Everything is clean, in great condition, and always a fun environment. If you are looking for a new trainer with an awesome gym setup, Kaleo Fitness is the place to go!” -Kiersten S.
“I have been working with Missi for almost three months now doing a customized meal and workout plan. Missi was the missing ingredient to my multiple failed attempts at trying to get back into a healthy lifestyle on my own. Not only does she provide me with the knowledge and tools that I need to be successful, but she also is the perfect amount of compassion mixed with reality when I need it. I have successfully lost 15 pounds in my first 8 weeks of training with her and now I am moving forward to my "phase 2 of training". She's so amazing that I already paid for future training far in advance. I am driven by goals and challenges and she listens to my needs by providing those extra motivational tools for me. I have told her and continue to tell her that she has changed my life for the better in all aspects including fitness. I feel confident, I feel better mentally and physically, I feel like I wake up with a purpose to my day and Missi motivates me to be the best version of myself. I highly recommend her. If I could give 100 star review I would. Go sign up with her now!” -Kylie S.
“I met Missi mid-quarantine in 2020. I was had low self esteem, poor self body image, depressed, AND none of my clothes fit (quarantine 20 hit me hard). Over a year and about 2 months later..i am FINALLY content with my self image, i feel better in my not only my clothes, but in my own skin. Missi has helped me with all of these AND has become more than my trainer and pseudo therapist, she’s absolutely my friend.” -Bre N.
“Good energy, good communication, the knowledge and support you need! Missi with Kaleo Fitness is PHENOMENAL! If you are looking to get healthy, I highly recommend Missi and Kaleo Fitness. She cares about her clients, is realistic and teaches you how important it is to be healthy overall, versus just reaching a number on the scale. I feel so much stronger both mentally and physically since I’ve started training with Missi!” -Ashika L.
“I started working out with Missi virtually almost a year ago in March of 2020 when a friend of mine invited me to join her weekly Bootcamp. I immediately signed up myself and have never looked back. The thing I love most about her workouts is that they are so dynamic, the style is different each month so you don’t get bored. More than that, Missi CARES about your well-being and you can tell she just wants to see you succeed. She is constantly reminding us that health isn’t just the physical, it’s the mental and spiritual as well. As if this all wasn’t good enough, her prices are so affordable. Thank you, Missi, for all that you do!” -Kate B.
“Go to Kaleo Fitness! Not only are her fitness classes fun and affordable but they will kick your butt into shape!! She offers personal one on one training, group classes, as well as online training and custom meal plans! She is amazing! I love that she offers a friendly and judgment free environment as soon as you walk in the door and that she truly motivates you to push through your entire workout! I definitely recommend seeing her if you are looking to lose weight or simply just get in better shape. I would also recommend following her Instagram page @kaleo.fitness for daily fitness motivation and tips!!” -Jaimie M.
“Missi has been working with me for 2 years. She listens to what transformation you want to achieve and tailors the meal plans and work out plans to help you get there. She genuinely cares about her clients and is passionate about her job. From beginner to advanced she has exercises to get you where you want to be and meet you where you are. I couldn’t ask for a better personal trainer and friend.” -Desiree A.
“Missi is hands down the best to work with! She's is personable, extremely knowledgeable and just an all around good person! I haven't done her personal training but her customized meal plans are convenient, easy to read and DELICIOUS! If you want that "beach bod" by summer, do yourself a favor...GO SEE MISSI!!!” -Jeff L.
“Missi is incredible! An amazing trainer and a sweetheart. She makes workouts fun while kicking your butt. She's so positive and motivating while keeping you on track for your goals and making you accountable. You can tell it's not just a job for her, She's truely passionate about what she does and celebrates all of her clients accomplishments, big or small. I look forward to all of my workouts with her. 10/10 would recommend!” -Kelsey K.